On this episode I talk about Intentions - why they are a super important part of our process of setting our direction and achieving our goals. I also share information about how to set intentions, its impacts and what part of the 12-week process we use it for.
In this episode I cover:
Intentions, its difference from goals, and where it is used in the 12-step process
Documenting your intentions
How intentions work when you’ve set them
Example of how intentions work
Why you need to set intentions of what you want and where you want to be
Intentions are thoughts that should be acted upon
The 4 steps for intentions that you should follow
The state of flow and building from there
The consequence of not doing the fundamentals correctly