Staying fit over the Christmas holidays: three tips to keeping motivated to train

Staying fit over the Christmas festive season is tough for everyone. Amazing food, the social catch ups with excessive drinking and of course the it's holidays so who wants to work out - right? Wrong! Here is my tips on how to keep the inches of the waist line over the silly season and keep relatively in shape with this very simple, but effective three part summer fitness strategy. 

Health & Fitness No. 1 - How to Keep Fit After 40

Health & Fitness No. 1 - How to Keep Fit After 40

To be healthy, don't die. Seems obvious enough yet some of us take actions every day that produces that result. I'm not talking about jumping out of a plane, I mean the boring stuff, good food and regular exercise.  I don't preach about abstinence, God know's I have had my fair share of unhealthy, yet very enjoyable things. 

Lifestyle No.1 - I love Beer!

Lifestyle No.1 - I love Beer!

Beer, the drink of the Gods. Well my Gods at least. You may think it strange for me to write about my love of beer at the same time as health and fitness, but I believe it is vital to explore the areas you enjoy in life and I enjoy beer - so much so I made my very own mobile applicationClosest Beer so I would never be too far from one!