I believe everyone deserves good health and so created Better Body 12 Weeks with a bunch of like minded people. My goal is to help people like me, busy dads over 40. All of our coaches have their own story which you can read on the website.
Staying fit over the Christmas festive season is tough for everyone. Amazing food, the social catch ups with excessive drinking and of course the it's holidays so who wants to work out - right? Wrong! Here is my tips on how to keep the inches of the waist line over the silly season and keep relatively in shape with this very simple, but effective three part summer fitness strategy.
To be healthy, don't die. Seems obvious enough yet some of us take actions every day that produces that result. I'm not talking about jumping out of a plane, I mean the boring stuff, good food and regular exercise. I don't preach about abstinence, God know's I have had my fair share of unhealthy, yet very enjoyable things.
Beer, the drink of the Gods. Well my Gods at least. You may think it strange for me to write about my love of beer at the same time as health and fitness, but I believe it is vital to explore the areas you enjoy in life and I enjoy beer - so much so I made my very own mobile applicationClosest Beer so I would never be too far from one!